Run Mom Run Happy

My thoughts on being a mom, runner, wannabe health nut, and everything else.

Winter Trail Frosty – The WTF Half

The Winter Trail Frosty – WTF Half was my second event of 2016.  It took place on February 27, 2016.  I was so happy when 131 Event Productions organized this brand new run!  I had been completely bummed that the Winter Night Trail Marathon had sold out before my lazy self had taken the time to sign up.  It had been one of my favorite events of 2015, and I was really looking forward to doing it again.  Luckily, lots of people were upset about missing out on such an epic event – so 131 Event Productions decided to add in another run to give everyone a second opportunity for winter fun!!

To clear it up right away, yes WTF often stands for something other than Winter Trail Frosty.  This fact seemed to rile a few people up, and they felt the need to complain that they couldn’t sign up for the run because of the name.  Sigh.  To be clear, part of the appeal to me was the name; Where’s The Finish is often on my mind when I run.  And so is what you were thinking…nudge, nudge, wink, wink.  If you don’t like the name, if it doesn’t appeal to you, it’s very simple – don’t sign up.  Find an event that is appealing to you.  There really isn’t a reason to complain and cause a fuss. Read the rest of this entry »

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Re-establishing Healthy Habits and Back to Blogging!

It has been way too long since I’ve written a blog for myself!  I’m back!

I’m happy, overjoyed, thrilled to say that the running troubles of 2015 seem to be behind me.  (Knock on wood a thousand times.)  I have built my base back up to 30-35 miles a week, and just recently, have worked on slowly increasing my pace back to where I was two years ago.  This is HUGE for me considering that in September of last year, I ran 9, very slow, miles total.  I do still have some lingering left foot issues in my first metatarsal, BUT it has been tolerable and steadily improving.  Read the rest of this entry »

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3 Reasons Not to Compare Yourself to Other Runners

Surrounding yourself with like-minded people can be a crucial aspect of starting and sticking to a fitness routine.  When you are starting a running program, having fellow runners to complete the challenge and train with can provide incredibly valuable motivation and inspiration.  I know I have met some amazing people through my running journey.

Nutri-Run

There can be some negative aspects.  It can be difficult not to compare yourself negatively to others.  There will be people faster than you.  There will be people that can increase their distances in a shorter time frame.  There will be people that will seem to be doing a better job.

Usually, I use others’ successes as positive motivation to improve myself.  There are times, however, that looking at another person’s accomplishments brings me down.

3 Reasons Not to Compare Yourself to Other Runners:
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5 Reasons Why I Like To Run

 

One of the questions I am asked the most is, “Why do you like to run?”

Despite the fact that I do LOVE to run, it can sometimes be difficult to provide an answer that is convincing to the questioner.

I usually respond, “Because it’s fun!”

Which is always followed up with, “WHY?” or “HOW?”

Uhh…because it is.  Duh.

So, why do I like to run? Read the rest of this entry »

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How to Run in the Snow

Running in the snow is one of my favorite things.  I hate to walk from my house to my minivan when it’s cold, but somehow, I love to run in harsh wind and snow.  (What can I say?  I’m complex.)  Finally, winter 2016 delivered some actual winter weather, and I was able to get out and slip and slide in the wonderful white mess of snow and ice.

As far as actual running techniques to run in the snow, I have little to offer.  My regular running style could be considered “unique” at best.  (My mom once recognized me on the trail from a distance by, what she called, my duck feet stride.)  What I can offer is how I run in the snow…what you gain from it may be questionable.

SNOWRUNNING

Fresh snowy goodness!

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Running & Breathing: Mouth or Nose?

While standing on the side of a main road, waiting on the heavy traffic to have enough of a break so I could access my running trail on the other side, I noticed how loudly I was breathing.  Out of my mouth.  It was the first time I had ever really noticed that I didn’t breathe out of my nose while running, or apparently, when I was forced to take a brief break.

So, there I was, standing with my mouth hanging open, breathing heavily, staring at the line of cars with an annoyed expression on my face….realizing that I was a mouth breather.  (Have you seen the Breathe Right commercial that basically states that mouth breathing is the worst thing ever?  I realize they are talking about sleeping, and not running, but it’s the image that immediately popped into my head!)

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Winter Running 2016: Where is the snow?

The last two winters in my area have been hard-hitting.  Polar vortexes and snow storms filled the forecasts and lawns were not seen until spring.  I have to admit, I LOVED it!

I love running in the snow.  Despite my lack of ability to walk straight without tripping, I enjoy the extra obstacles of ice and snow mounds while running.  Cold winter air gives me energy.

This year?

Not so much.  November brought one snowfall, and since then?  Flurries.  We had a trace of snow one day (the picture below), but it only lasted an hour or so before melting.  The temperature has climbed over 50 degrees multiple days.  Everyone else seems to love it.  I’m bummed!

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Running Is My Therapy: 3 Scientific Reasons Running Provides A Mental Boost

The phrase “Running Is My Therapy” can be found on everything from t-shirts to inspirational posters.  Before I started running, I thought this was a silly mantra runners used to justify putting their bodies through torture.  Then, I joined in on the crazy.

Running isn’t easy, and sometimes, I do feel like I am torturing my body.  One of my 20 mile training runs for my first marathon was an incredibly awful experience, and I still cringe at the thought of that day.  But, I do understand why people consider running to be a form of therapy now.  Running relieves my stress.  It clears my mind.  When I’m having a bad day, running strips away the negative and restores my positive outlook.  When I finish a challenging run, I feel like I can accomplish anything.  Running provides an amazing boost to my mental well-being.

It’s not just other runners that agree.  Science backs it up.

RunnerRunning

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Run for Riley 5 Mile Run and 5k Fitness Walk: My Experience

The 2015 Run for Riley 5 Mile Run and 5k Fitness Walk took place on October 11.  The run is put on to raise money for Riley Hospital for Children.  All proceeds from the race, every dollar from every registration, is donated to the hospital.  This year an anonymous group of donors agreed to double the amount donated if the run could raise $25,000.  They did it!  In total for 2015, the Run for Riley donated $52,430!

Run for Riley

Run for Riley

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25 Things I Thought On My Run Today

25 random things I thought on my run today…

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